Includes

• Our super awesome training plan
• Access to our Team CP current athletes training page to connect with our coaches and other athletes
• Android and iOs App for you to have it in your pocket
• Body weight strength training workouts
• Technique and on course video resources
• Set up includes a session with a CP coach to ensure that you are set to make the most of your training membership. Book a time in with Richard to get yours done by heading to this link https://calendly.com/richard-teamcp/15min

The objectives of this programme are to...

Get you ready for race day.  Depending on when you jump on board we start slowly and get more and more race specific the closer that we get to the event.

Initially we want to build a sustainable routine, develop your skills and your base fitness/strength to avoid injury.

After this we look to go increase the time that you are out in your simulation sessions to prepare your body, mind and nutrition strategy for race day.